Ever feel lost at the gym, unmotivated or discouraged?
Things are about to change… The Rec Center now has
Personal Training available to get you in shape and
feeling great about yourself!
Personal Trainer:
Eli Gough graduated from Lewis-Clark State College (LCSC) with his degree in Kinesiology: Exercise Science. Through this program he gained invaluable experience in the studies of human movement, exercise prescription, nutrition, and recovery. He is also a fitness fanatic himself and can’t wait to help others gain that passion and reach their goals. He lives by the motto “train hard, live easy.” Eli has currently been personal training as a hobby with just a few clients, but is looking forward to helping more people. Through his time at LCSC he gained experience interning at Gold’s Gym and working as a Healthy Steps Trainer. Cost: Gym Memebership + $15.00 per session Couples Rate: Gym Membership + $25.00 per session |
Session Includes:
One free consultation to meet the trainer, visit about your goals, and determine if this is right for you. The next sessions will include measurements, assessment, and a health questionnaire. Then workouts begin! Availability: Weeknights after 5:00 p.m. Mornings from 5:00 a.m. to 7:00 a.m. Anytime on Weekends Contact: Lincoln County Recreation Center at 886-9910 |